Join a fun and energetic class in the heart of Kilkenny city! In the 45 min of the class you will dance to your favorite tunes. No baby music in this class!!!! This class is about positive movement, joy, fun, and raising your energy!! The intensity of movement is determined by you depending on how your postpartum body feels, and by the back and neck strength of your baby. Classes are suitable from 9 weeks up to when you can carry baby.